sophie.weightloss's Journal, 30 December 2015

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Weigh In record (no journal entry) for 30 December 2015

123.9 lb Lost so far: 0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2015:

1268 kcal

Fat: 44.86g | Prot: 58.54g | Carb: 158.60g. Breakfast: Plain Pancakes, Ferrero Küsschen. Lunch: Kornmark Schwarzbrot, Lidl Käsebrötchen. Dinner: KATO Bratwürstchen, Mashed Potato. more...

1526 kcal

Activities & Exercise: Ballet - 15 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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sophie.weightloss's Journal, 30 December 2015

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