|
chill!
|
122.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2015:
|
1287 kcal
|
Fat: 27.71g | Prot: 55.32g | Carb: 200.86g.
Breakfast: Quaker Cruesli Chocolade, AH Soja Drink. Lunch: Tivall Vegetarische Filet, AH Maisbrood, AH Hummus. Dinner: AH Maisbrood, AH Witte Bonen, Uien, Perfekt Witte Rijst, Miras Rode Linzen. Snacks/Other: AH Mandarijnen. more...
|
|
1679 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Showering - 10 minutes, Sitting - 13 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minns's weight history
|