Weigh In record (no journal entry) for 14 October 2010
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1407 kcal
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Fat: 47.30g | Prot: 61.17g | Carb: 180.58g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Special K Red Berries Cereal, Coffee (Brewed From Grounds). Lunch: whole grain beefaroni, Companion Bavarian Pretzels. Dinner: Sweat Peas, Stovetop Homestyle Herb Stuffing Mix, Lemon Juice, Minced Garlic, Salted Butter, Salmon. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Oatmeal Raisin Soft Cookies. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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