Weigh In record (no journal entry) for 30 December 2015
|
116.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2015:
|
1487 kcal
|
Fat: 62.94g | Prot: 91.16g | Carb: 145.42g.
Breakfast: Fifty50 Арахисовая Паста, Красный Октябрь Toffee Original, Банан, Кофе с Молоком, Дон Густо Овсяные Хлопья, Варенье. Lunch: Slakon Pancake Крем с Вареной Сгущенкой, Мясновъ Фрикасе Мясновъ из Курицы. Dinner: Огурец (с Кожурой), Мясновъ Фрикасе Мясновъ из Курицы. Snacks/Other: Ростагроэкспорт Творог 5%, Яблоко, Мясновъ Творожная Запеканка с Черникой. more...
|
|
2159 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zubek's weight history
|