Weigh In record (no journal entry) for 30 December 2015
|
134.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2015:
|
1000 kcal
|
Fat: 38.32g | Prot: 40.50g | Carb: 130.11g.
Lunch: Spinach (Chopped or Leaf, Frozen), Market Fare Market Fare Mediterranean Grilled Vegetables, Birds Eye Vegetable Fingers, Birds Eye Bubble 'N Squeak, Lindt Milk White or Dark Ball. Dinner: Sweet Cherries, Strawberries, Snow or Sugar Snap Peas, Zucchini, Raspberries, Arnott's Vita-Weat, Avocado, Lettuce. Snacks/Other: Milk (Nonfat, Dry), Milk, Arnott's Vita-Weat, Strawberries, Black Cherries, Raspberries, Woolworths Fresh Full Cream Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peloux 's weight history
|