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Luke57
Journal
29 Dec 15
Luke57's Journal, 29 December 2015
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Weigh In record (no journal entry) for 29 December 2015
182.0 lb
Lost so far:
6.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2015:
2189 kcal
Fat: 137.78g | Prot: 114.76g | Carb: 149.61g.
Breakfast:
Hostess Chocolate Frosted Donettes.
Lunch:
Lay's Baked Ruffles Cheddar and Sour Cream, Subway 6" Chicken & Bacon Ranch.
Dinner:
Lone Star Steakhouse Dinner Salad, Grilled Chicken.
Snacks/Other:
Ranch Salad Dressing, Keebler Fudge Stripes Original.
more...
2560 kcal
Activities & Exercise:
Working - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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