Weigh In record (no journal entry) for 29 December 2015
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276.2 lb
Lost so far: 13.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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2438 kcal
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Fat: 176.23g | Prot: 157.82g | Carb: 41.47g.
Breakfast: Johnsonville Original Summer Sausage, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Kraft Extra Sharp Cheddar Cheese, Egg. Lunch: Fisher Sunflower Kernels, New York Texas Toast Seasoned Croutons, French's French Fried Onions, Kraft Extra Sharp Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breast, Kraft Thousand Island Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Johnsonville Original Summer Sausage. more...
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gaining 1.4 lb a week
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