Weigh In record (no journal entry) for 29 December 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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691 kcal
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Fat: 22.37g | Prot: 67.63g | Carb: 54.61g.
Breakfast: Egg, Tomatoes, Coffee, Espresso Coffee, Sweet'N Low Sweet 'N Low. Lunch: President's Choice Frozen Wild Blueberries, life smart cottage cheese. Snacks/Other: Metamucil Berry Burst Sugar Free, BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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steady weight
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