Weigh In record (no journal entry) for 29 December 2015
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163.6 lb
Lost so far: 64.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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2153 kcal
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Fat: 57.69g | Prot: 77.02g | Carb: 175.89g.
Lunch: Blanc de Poulet. Dinner: Jus d'Orange, Passoa Passoa, Gin, Vin de Table Blanc, Virgin Mojito, Salade Verte, Salade de Thon, Valcrest Chèvre Chaud, Foie Gras, Pain de Mie. more...
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2135 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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