Weigh In record (no journal entry) for 29 December 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2015:
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1621 kcal
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Fat: 28.28g | Prot: 166.81g | Carb: 144.39g.
Breakfast: Cem Porcento Goji Desidratado, Delta Cevada Torrada Moida, Área Viva Leite UHT Meio Gordo - sem Lactose, Crownfield Finos Flocos de Aveia, Seara Sementes de Chia. Lunch: Iglo Jardineira, Meloa, Cem Porcento Quinoa Real em Grão, Café Expresso, Bife de Peru Grelhado. Snacks/Other: Clara de Ovo, Clara de Ovo, Gold Nutrition Extreme Whey Force Sabor Baunilha, Gold Nutrition Extreme Whey Force Sabor Baunilha. more...
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gaining 0.8 lb a week
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