greendreamsTX's Journal, 15 December 2009

189.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 80.54g | Prot: 119.78g | Carb: 266.76g.   Breakfast: Chicken McNuggets (4 Pieces), Milk (1% Lowfat with Added Vitamin A and Protein), Special Dark Syrup. Lunch: Big Tuna Salad on Whole Grain with Cheese. Dinner: chicken noodle soup. Snacks/Other: Brownie, 14" Pepperoni Pizza. more...

2147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...