Weigh In record (no journal entry) for 28 December 2015
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1697 kcal
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Fat: 69.45g | Prot: 116.40g | Carb: 169.57g.
Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal, 2% Fat Milk. Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Cornbread (Home Recipe), Del Monte Diced Tomatoes, 365 Cannellini Beans, The Original Brat Hans Mild Italian Chicken Sausage, Emeril's All Natural Organic Vegetable Stock, Sweet Onions, Arugula Lettuce. Snacks/Other: Latte Coffee, Quest Cookies & Cream Protein Bar. more...
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3150 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 2 hours and 50 minutes. more...
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steady weight
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