Weigh In record (no journal entry) for 28 December 2015
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260.1 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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546 kcal
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Fat: 20.85g | Prot: 49.42g | Carb: 76.96g.
Lunch: Visconti Batata Palha Temperada, Arroz Branco (Cozido), Estrogonofe de Carne, Herbalife Chá Verde e Cha Preto, Herbalife Proteína Isolada de Soja, Herbalife Shake Baunilha, Herbalife Chá NRG, Herbalife Fiber Concentrate. more...
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gaining 4.4 lb a week
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