Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ronaldelliott
Journal
28 Dec 15
ronaldelliott's Journal, 28 December 2015
ronaldelliott's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2015
202.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 December 2015:
936 kcal
Fat: 18.11g | Prot: 52.93g | Carb: 142.60g.
Breakfast:
Publix Skim Milk, General Mills Multi Grain Cheerios.
Dinner:
I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Daisy Light Sour Cream, Baked Potato (Peel Eaten), Skinless Chicken Breast.
Snacks/Other:
Apples, Kozy Shack Original Rice Pudding.
more...
2245 kcal
Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
gaining 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ronaldelliott's weight history
view complete history