Weigh In record (no journal entry) for 28 December 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1625 kcal
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Fat: 58.17g | Prot: 75.20g | Carb: 190.61g.
Breakfast: Trauben, Blanc Caotina Schwarze Schokolade, Drachenfrucht, Chia Samen (Aga Saat), ESN Designer Whey Peanut Butter Cookie Dough, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Haferflocken. Lunch: Hengstenberg Rotkraut, Wiesenhof Hänchenbrustfilet, Süßkartoffel. Dinner: Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%, Alesto Fine Walnusskerne Naturbelassen, ESN Designer Whey Peanut Butter Cookie Dough. Snacks/Other: Stollen. more...
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gaining 4.2 lb a week
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