Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
eheelan39
Journal
28 Sep 11
eheelan39's Journal, 28 September 2011
eheelan39's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2011
162.8 lb
Lost so far:
30.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
598 kcal
Fat: 18.00g | Prot: 28.47g | Carb: 84.46g.
Breakfast:
All Fruit - Grape, Light Creamy Swiss Cheese, 100 Calorie Sandwich Rolls, Fat Free Half and Half.
Lunch:
Special K Chocolatey Delight Cereal, Milk (Fat Free or Skim, Calcium Fortified).
Snacks/Other:
American Cheese, Turkey Pepperoni.
more...
2353 kcal
Activities & Exercise:
Circuit Training - 35 minutes, arc - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
eheelan39's weight history
view complete history