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bobbibrown
Journal
15 Dec 09
bobbibrown's Journal, 15 December 2009
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Weigh In record (no journal entry) for 15 December 2009
188.0 lb
Lost so far:
1.0 lb
.
Still to go:
48.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 December 2009:
1664 kcal
Fat: 35.50g | Prot: 65.53g | Carb: 268.26g.
Breakfast:
toast.
Lunch:
Meat Pie, semi skimmed milk, cereal.
Dinner:
rice, salmon.
Snacks/Other:
milk, cereal, Chocolate Milk (Whole), Salt and Vinegar Crispers.
more...
2107 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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