Weigh In record (no journal entry) for 15 December 2009
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296.4 lb
Lost so far: 47.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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2461 kcal
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Fat: 189.32g | Prot: 167.17g | Carb: 20.01g.
Breakfast: Eggs, Coffee, heavy cream hood. Lunch: Creamy caesar, Buffalo wings, Ranch dressing, Spinach. Dinner: sour cream, shredded cheddar cheese hannaford, Ground Beef (85% Lean / 15% Fat), spinach, shredded cheddar cheese hannaford, Ground Beef (85% Lean / 15% Fat), spinach. Snacks/Other: Metamucil. more...
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3510 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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