Weigh In record (no journal entry) for 28 September 2011
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353.4 lb
Lost so far: 12.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1465 kcal
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Fat: 58.31g | Prot: 48.16g | Carb: 162.81g.
Breakfast: Amber Cider, Leather Fruit Bars. Lunch: Granola Thins - Dark Chocolate, 3 Minute French Bread Pizza. Dinner: Pesto Chicken Stuffed Shells, Chicken Breast Nuggets. Snacks/Other: Snickers Bar (Fun Size), Kit Kat Mini. more...
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losing 0.9 lb a week
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kadandinohotmail.com's weight history
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