Weigh In record (no journal entry) for 27 December 2015
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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1424 kcal
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Fat: 49.06g | Prot: 95.45g | Carb: 157.04g.
Breakfast: Mamão Papaia, Ovo Mexido, Tirolez Queijo Prato, Cafezinho. Lunch: Berinjela, Alface de Folha Verde, Peito de Frango. Dinner: Berinjela Cozida, Alface de Folha Verde, Peito de Frango. Snacks/Other: Melão, Mangas, Vigor Iogurte de Frutas Vermelhas. more...
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losing 8.9 lb a week
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ariellaaraujo's weight history
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