Weigh In record (no journal entry) for 27 December 2015
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143.3 lb
Lost so far: 136.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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1870 kcal
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Fat: 64.90g | Prot: 84.39g | Carb: 226.91g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff. Lunch: Bamischijf, Frikandel, AH Witte Bollen, Unox Bockworsten. Dinner: Mora Kroket Rundvlees, Mayonaise (Mager), Aviko Frideaal Pommes Frites. Snacks/Other: Modifast Protiplus Reep, AH Chocolade Mousse, Wrigley's Freedent Professional White Citrus, AH Chocolade Mousse. more...
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2750 kcal
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Activities & Exercise:
Archery - 2 hours and 30 minutes, Running (jogging) - 5/mph - 38 minutes, Showering - 10 minutes, Driving - 1 hour, Standing - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 12 minutes, Watching TV/Computer - 4 hours. more...
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gaining 15.4 lb a week
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