Weigh In record (no journal entry) for 27 December 2015
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 December 2015:
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2043 kcal
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Fat: 63.04g | Prot: 172.53g | Carb: 179.84g.
Breakfast: Cem Porcento Goji Desidratado, Delta Cevada Torrada Moida, Área Viva Leite UHT Meio Gordo - sem Lactose, Crownfield Finos Flocos de Aveia, Seara Sementes de Chia. Lunch: Lidl Walnuss, Arroz Branco (Médio, Cozido), Lipton Rich Earl Grey, Bife de Peru Grelhado, Canela, Café Expresso. Snacks/Other: Diese Bolachas Integral de Aveia, Bolachas Integral de Aveia, Clara de Ovo, Meloa, Gold Nutrition Extreme Whey Force Sabor Morango, Gold Nutrition Extreme Whey Force Sabor Morango, Gold Nutrition Extreme Whey Force Sabor Morango. more...
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2212 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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