Weigh In record (no journal entry) for 27 September 2011
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265.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2011:
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1321 kcal
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Fat: 55.00g | Prot: 98.33g | Carb: 117.68g.
Breakfast: Atkins Advantage Strawberry Shake. Lunch: Ken's Northern Italian, fat free cheese, Grape Tomatoes, mushrooms, baby spinach, chicken breast. Dinner: Jasmine Rice, mushrooms, baby spinach, salmon. Snacks/Other: Atkins Daybreak Chocolate Oatmeal Fiber Bar , ice cream, Reduced fat cheese. more...
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4342 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Desk Work - 9 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 18.9 lb a week
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