Weigh In record (no journal entry) for 25 December 2015
|
207.9 lb
Lost so far: 20.3 lb.
Still to go: 38.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 December 2015:
|
4219 kcal
|
Fat: 123.02g | Prot: 214.17g | Carb: 544.82g.
Breakfast: Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Leinsamen, Küchenmeister Weizenkleie. Lunch: Frosta Hähnchen Geschnetzeltes, Top Mare Räucherlachs, Lidl Roggenvollkornbrot, Bananen. Dinner: Kühne Rotkohl das Original, Gut Ponholz Gulasch Gemischt, Pellkartoffeln. Snacks/Other: Milka Weihnachtsmann, Rokoma Aprikosenkonfitüre, Lorenz Erdnussflips, Harry Balance Aktiv Sandwich. more...
|
|
2976 kcal
|
Activities & Exercise:
kraft - 1 hour, rad - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|