Weigh In record (no journal entry) for 25 December 2015
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103.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2015:
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893 kcal
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Fat: 40.45g | Prot: 43.01g | Carb: 97.74g.
Breakfast: Green Olives, Ezine Altınkılıç Klasik İnek Peyniri, Uno Sofra Tam Buğday Ekmeği, Cucumber (Peeled), Bahçıvan Light Süzme Peynir. Lunch: Beef Meatballs, Bulgur (Fat Added in Cooking), Sütaş Light Yoğurt. Dinner: Yörsan Doğal Kaymaklı Tava Yoğurdu, Purslane, Bulgur (Fat Added in Cooking). Snacks/Other: Eti Form Mısır ve Prinç Patlağı, Pears. more...
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losing 6.2 lb a week
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