Weigh In record (no journal entry) for 24 December 2015
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1187 kcal
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Fat: 20.90g | Prot: 67.18g | Carb: 175.29g.
Breakfast: Kiwi, Blanc Caotina Schwarze Schokolade, Mangos, Chia Samen (Aga Saat), Gut & Günstig Haferflocken, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Peanut Butter Cookie Dough, Brombeeren. Snacks/Other: ESN Maltodextrin, Edeka H-Milch 0,3% Fett, ESN Designer Whey Hazelnut. more...
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losing 4.1 lb a week
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