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blij verwonderd :-)
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1887 kcal
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Fat: 78.41g | Prot: 87.90g | Carb: 207.08g.
Breakfast: Bio-time Honing, Campina Brabantse Platte Kaas, Waldkorn Waldkorn. Lunch: Roggebrood, Veldsla, Zure Room, Campina Brabantse Platte Kaas, Philadelphia Kruiden, Gekookt Ei. Dinner: Olijfolie, Lamsbout, Broodkruim (Gekruid), Campina Room 4%, Bruine Champignons, Gekookte Pompoen, Aardappelpuree (met Volle Melk), Vlees, Gevogelte of Vis, Groenten Wrap. Snacks/Other: Rozijnen (zonder Pit), Imperial Vanille Pudding. more...
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losing 18.5 lb a week
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 Comments
Fijne feesten :-) prachtig resultaat ! Succes verder :-)
24 Dec 15 by member: Budgie1
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