Weigh In record (no journal entry) for 23 December 2015
|
127.9 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2015:
|
1966 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 5 minutes, Cooking - 1 hour, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Abdominal (Sit Ups) - 4 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ozlemsomuncu's weight history
|