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Tanjalebedeva
Journal
23 Dec 15
Tanjalebedeva's Journal, 23 December 2015
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 23 December 2015
141.1 lb
Lost so far:
1.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2015:
2442 kcal
Fat: 66.75g | Prot: 102.69g | Carb: 364.21g.
Breakfast:
Хлеб.
Lunch:
Кофе, Сушеный Инжир, Жареный Картофель, Капустный Салат.
Dinner:
Twix Twix, Хлеб Черный, Морковный Торт, Пицца Домашняя, Germen Суп из Морепродуктов с Креветками.
more...
1552 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 1.5 lb a week
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