Weigh In record (no journal entry) for 27 September 2011
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205.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1971 kcal
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Fat: 61.77g | Prot: 122.45g | Carb: 199.49g.
Breakfast: Honey Nut Cheerios, Whole Milk. Lunch: 57 Steak Sauce, Beef Top Round (Trimmed to 1/8" Fat), Spinach, Tangy Tomato Bacon Salad Dressing. Dinner: Green Snap Beans (Frozen), Rice Sides - Baby Back BBQ, shock top. Snacks/Other: Thick Vanilla Milk Shake, Pistachio Nuts, Cheez-It White Cheddar Baked Snack Crackers. more...
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3313 kcal
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Activities & Exercise:
Sitting - 4 hours, 230th to Barrus Plus Loop - 54 minutes, Sleeping - 8 hours, Resting - 1 hour and 36 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 1.0 lb a week
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