Weigh In record (no journal entry) for 27 September 2011
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187.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2011:
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862 kcal
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Fat: 23.37g | Prot: 43.79g | Carb: 122.60g.
Breakfast: Bananas, KAL Pure Stevia Extract, Quaker Old Fashion Oatmeal 3/4 cup, Black Tea, Water, Water. Lunch: Lay's Fritos Scoops (10), KAL Pure Stevia Extract, ReaLemon Juice, Progresso Hearty Chicken & Rotini, Water. Dinner: KAL Pure Stevia Extract, Kirkland Sliced Peaces, ReaLemon Juice, Star Extra Light Olive Oil, Steak, Lean Only, Water, Onion, Cucumber, Cabbage, Watermelon. Snacks/Other: KAL Pure Stevia Extract, ReaLemon Juice. more...
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2748 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.3 lb a week
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 Comments
If I would have included one egg with breakfast, it would have been 51% carbs, 29% fat and 20% protein, a near perfect RDI balance.
27 Sep 11 by member: JCTippy
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