Weigh In record (no journal entry) for 27 September 2011
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153.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2154 kcal
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Fat: 65.98g | Prot: 164.96g | Carb: 252.70g.
Breakfast: 80 Calorie Cereal - Honey Squares, Bananas , Milled Flax Seed, Milk (Nonfat) , Benefiber Powder. Lunch: Pork Chop, Mushrooms , double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Cos or Romaine Lettuce . Dinner: Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Chicken Breast. Snacks/Other: chocolate mint bar, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples , Cinnamon Roll, ABC Trek Mix. more...
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2454 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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