Weigh In record (no journal entry) for 22 December 2015
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150.6 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1310 kcal
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Fat: 41.70g | Prot: 54.04g | Carb: 182.45g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Bruine Boterham. Lunch: Sharonfruit, Iglo Fish Sticks, Boni Andijvie met Room, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Bacon, LU Heudebert Naturel, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Oliebol. more...
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2511 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sitting - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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losing 6.2 lb a week
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