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botakely
Journal
22 Dec 15
botakely's Journal, 22 December 2015
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Weigh In record (no journal entry) for 22 December 2015
117.9 lb
Lost so far:
29.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2015:
602 kcal
Fat: 10.11g | Prot: 34.47g | Carb: 100.22g.
Breakfast:
Heudebert Biscottes Goût Brioché, Miel, Thé Earl Grey.
Lunch:
Fleury Michon Blanc de Poulet (30g), Oeuf Dur, Saint Eloi Macédoine de Légumes.
Dinner:
Pommes Pink Lady, Fleury Michon Blanc de Poulet Rôti, Taillefine La Mousse au Fromage Blanc sur Fruits.
more...
1303 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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