Weigh In record (no journal entry) for 22 December 2015
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151.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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2526 kcal
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Fat: 129.09g | Prot: 174.42g | Carb: 185.34g.
Breakfast: Bio Planète Huile de Coco, Lindt Chocolat Noir 85%, Jus de Citron, Cannelle, Vahiné Arôme Naturel de Vanille, Vahiné Amandes en Poudre, Oeuf (Entier), Banane. Lunch: Fleury Michon Allumettes de Jambon, Pomme Golden, Riz Basmati (Cuit), Suzi Wan Sauce Soja, Haricots Verts(Congelés), Huile d'Olive, Avocat, Le Gaulois Filets de Poulet. Dinner: Auchan Fromage Blanc 20%, Avocat, Flétan de l'Atlantique et du Pacifique, Cabillaud, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Lindt Chocolat Noir 85%. Snacks/Other: Oeuf Dur, Amandes, Banane, Scitec Nutrition 100% Whey Isolate. more...
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2283 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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