Weigh In record (no journal entry) for 22 December 2015
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106.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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713 kcal
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Fat: 43.12g | Prot: 26.47g | Carb: 112.98g.
Breakfast: Bananas. Lunch: Whole Wheat Bread (Commercial), Purslane (with Salt, Drained, Cooked, Boiled). Dinner: Bulgur (Fat Added in Cooking), Sütaş Light Yogurt, Purslane (with Salt, Drained, Cooked, Boiled). Snacks/Other: Raisins, Walnuts, Peanuts in Shell (Shell Not Eaten). more...
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1264 kcal
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Activities & Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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