Weigh In record (no journal entry) for 22 December 2015
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179.5 lb
Lost so far: 20.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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2421 kcal
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Fat: 116.43g | Prot: 54.62g | Carb: 306.79g.
Breakfast: Ülker Rodeo, Poğaça, Şekersiz Çay. Lunch: Karisik Tost. Dinner: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Kandil Simidi, Dereotlu Poğaça, Kısır. Snacks/Other: Mandalina, Türk Kahvesi, Baklava. more...
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2305 kcal
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Activities & Exercise:
Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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