Weigh In record (no journal entry) for 27 September 2011
|
149.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2011:
|
1366 kcal
|
Fat: 19.27g | Prot: 73.05g | Carb: 195.57g.
Breakfast: Cut Leaf Spinach, Chunk Light Tuna In Water, celery, radishes, Apples, baby carrot, eggs. Lunch: Pear, apples. Dinner: wonton strips, Beer, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: 100% Pomegranate Juice. more...
|
|
2205 kcal
|
Activities & Exercise:
Sitting - 14 hours, Standing - 1 hour and 30 minutes, Keesing - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|