cthomasflood's Journal, 21 December 2015

176.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 73.76g | Prot: 120.55g | Carb: 141.51g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal, 2% Fat Milk. Lunch: Mayonnaise, Spinach, Kale, Walnuts, Cranberries, Turkey Breast Meat. Dinner: Del Monte Diced Tomatoes, 365 Cannellini Beans, The Original Brat Hans Mild Italian Chicken Sausage, Emeril's All Natural Organic Vegetable Stock, Sweet Onions, Arugula Lettuce. Snacks/Other: Quest Pumpkin Pie Protein Bar, Merlot Wine, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2989 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours. more...