tbtb's Journal, 27 September 2011

272.0 lb Lost so far: 3.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

---

1493 kcal

Fat: 64.58g | Prot: 62.98g | Carb: 176.10g.   Breakfast: bread, apple gala. Lunch: Beef Steak, Whole Wheat Bread. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: klondike, popcorn. more...

3187 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...