Weigh In record (no journal entry) for 14 December 2009
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2009:
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2635 kcal
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Fat: 124.11g | Prot: 101.62g | Carb: 300.42g.
Breakfast: Banana, Special Dark Syrup, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Chili Con Carne with Beans, Tortilla Chips (White Corn), Cheddar Cheese. Dinner: cheddar cheese, triscuit, almond chicken, rice. Snacks/Other: Chocolate Puddings, cashews, apple, bread, peanut butter. more...
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2416 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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