Weigh In record (no journal entry) for 21 December 2015
|
132.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2015:
|
437 kcal
|
Fat: 3.33g | Prot: 28.50g | Carb: 76.68g.
Breakfast: Chá (Infusão), Pão Branco. Lunch: Chuchu, Cenouras, Atum em Água (Enlatado). Snacks/Other: Laranjas. more...
|
gaining 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joananunez's weight history
|