Weigh In record (no journal entry) for 21 December 2015
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165.3 lb
Lost so far: 20.5 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 December 2015:
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964 kcal
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Fat: 54.46g | Prot: 104.73g | Carb: 14.90g.
Breakfast: BPI Sports Whey-HD, Ovo Cozido, Naturovos Albumina. Lunch: Estrela do Oriente Castanha do Pará, Maminha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gallo Azeite de Oliva Extra Virgem. more...
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gaining 0.4 lb a week
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