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JeanIbbotson
Journal
27 Sep 11
JeanIbbotson's Journal, 27 September 2011
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Weigh In record (no journal entry) for 27 September 2011
124.3 lb
Lost so far:
3.5 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2011:
221 kcal
Fat: 10.68g | Prot: 5.63g | Carb: 29.54g.
Breakfast:
Lemon, Pink Lady Apples, Ginger .
Lunch:
Parma Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Caesar Salad Dressing .
more...
1646 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Exercise machine (fast) - 10 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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