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bobbibrown
Journal
14 Dec 09
bobbibrown's Journal, 14 December 2009
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Weigh In record (no journal entry) for 14 December 2009
188.0 lb
Lost so far:
1.0 lb
.
Still to go:
48.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 December 2009:
1507 kcal
Fat: 24.37g | Prot: 67.11g | Carb: 238.02g.
Breakfast:
toast.
Lunch:
semi skimmed milk, cereal.
Dinner:
PASTA, garlic bread.
Snacks/Other:
WHITE WINE, cereal, Broccoli Cheese Soup (Cup).
more...
2130 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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