Weigh In record (no journal entry) for 20 December 2015
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1787 kcal
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Fat: 75.06g | Prot: 35.93g | Carb: 266.51g.
Breakfast: Trader Joe's Cold Brew Coffee Concentrate, Living Harvest Unsweetened Original Hemp Milk, Florida Crystals Demerara Sugar, Cocoa Powder (Unsweetened), Vanilla Extract, Nutmeg (Ground), Cinnamon, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Cream Cheese, Manhattan Bagel Everything Bagel. Snacks/Other: Ben & Jerry's Phish Food Ice Cream, good PPP popcicle. more...
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2977 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 13 hours, Resting - 10 hours. more...
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steady weight
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