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Almost a pound
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257.1 lb
Lost so far: 8.4 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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1777 kcal
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Fat: 58.36g | Prot: 106.06g | Carb: 209.79g.
Breakfast: Red Chile Sauce - Southwestern, 100% Pure Apple Juice, Cheddar or Colby Cheese (Lowfat), Homestyle flour tortilla, Egg White, Fully Cooked Turkey Sausage Links. Lunch: Chocolate Iced Glazed Doughnut, Zone Perfect Dark Chocolate Almond Bar. Dinner: Guacamole with Tomatoes, Cheddar or Colby Cheese (Lowfat), Homestyle flour tortilla, Turkey Breast Meat. Snacks/Other: Creamy Peanut Butter, Apples, Light Fat Free Strawberry Yogurt, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 2.1 lb a week
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