Weigh In record (no journal entry) for 20 December 2015
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1177 kcal
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Fat: 43.97g | Prot: 67.12g | Carb: 126.42g.
Breakfast: Nestlé Nesfit Multicereais, Batavo Iogurte Pense Zero Mamão. Lunch: Guaravita Guaravita, Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto, Arroz Integral. Dinner: Elegê Requeijão Light, Batavo Iogurte Pense Zero Batido, Marilan Magic Toast Light. Snacks/Other: Piraquê Biscoito Maizena Light, Batavo Iogurte Pense Zero Batido. more...
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losing 1.1 lb a week
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Thayná Pinheiro's weight history
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