Weigh In record (no journal entry) for 27 September 2011
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198.6 lb
Lost so far: 117.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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700 kcal
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Fat: 27.00g | Prot: 54.00g | Carb: 59.00g.
Breakfast: Caramel Macchiato Coffee Creamer, Chocolate Peanut Butter High Protein Bar. Lunch: Caramel Macchiato Coffee Creamer, Chicken Strips. Dinner: Chocolate Peanut Butter Bar. more...
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losing 4.2 lb a week
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