Weigh In record (no journal entry) for 20 December 2015
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171.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1825 kcal
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Fat: 32.48g | Prot: 162.56g | Carb: 214.70g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Jumbo Extra Jam Aardbeien, Jumbo Magere Milde Kwark, AH Bloemenhoning. Dinner: AH Maaltijdsalade Tonijn. Snacks/Other: Jumbo Eierkoek, Optimel Citroenkwark, Galia Meloen, Jumbo Magere Franse Kwark. more...
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losing 1.5 lb a week
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RHpost's weight history
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